1:1 Personal Training
AYLESBURY PERSONAL TRAINER
SUPPORT
EXPERIENCE WORLD-CLASS PERSONAL TRAINING HANDS-ON. THIS CLIENT-CENTRED SERVICE IS PROVEN TO HELP YOU ACHIEVE YOUR PERSONAL FITNESS GOALS HOWEVER THIS MAY LOOK TO YOU
ACCOUNTABILITY
I CHOSE TO WORK WITH INDIVIDUALS WHO DESIRE A CHANGE, THEREFORE MY COACHING VALUES HAVE A PRIMARY FOCUS ON ACCOUNTABILITY.
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I HOLD CLIENTS TO HIGH STANDARDS - WHICH MY RESULTS AND REVIEWS REFLECT
BALANCE
THE WORST THING YOU CAN DO WHEN TRYING TO LOSE WEIGHT IS...BECOMING A HERMIT CRAB AND AVOIDING ALL FOOD AND SOCIAL EVENTS
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I WILL TEACH YOU HOW TO ACHIEVE AN INCREDIBLE BODY TRANSFORMATION WHILST EATING OUT WHICH IN TURN WILL HELP YOU STAY MOTIVATED TO MAKE A LIFESTYLE CHANGE RATHER THAN A "QUICK FIX"
DO YOU STRUGGLE WITH ANY OF THESE THINGS?
YOU FEEL LOST AND LACK DIRECTION WITH TRYING TO ACHIEVE YOUR GOAL
YOU HAVE TRIED LOSING WEIGHT/GAINING MUSLE AND HAVE HAD NO LUCK
YOU LACK SELF CONFIDENCE AND UNCOMFORTABLE IN CERTAIN CLOTHING
YOU STRUGGLE TO PROGRESS WHILST BEING BUSY AND ENJOYING A SOCIAL LIFE
IF YOU SAID YES - LET ME CHANGE THIS
IF YOU ARE FEELING TIRED OF THE LOW CONFIDENCE, LACK OF ENERGY AND LOW FITNESS LEVELS - THEN YOU ARE IN THE RIGHT PLACE.
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WITH 1:1 PERSONAL TRAINING YOU WILL LEARN THE FUNDAMENTALS OF HOW TO MANAGE A BALANCED SOCIAL LIFE WITH TRAINING AND NUTRITION PROCESSES THAT WILL GET YOU IN THE SHAPE YOU DESERVE.
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YOU WILL LEARN THE CORRECT EXERCISE TECHNIQUE TO ENSURE YOU GET THE MOST OUT OF EACH EXERCISE ALLOWING YOU TO PROGRESS EVEN FASTER TOWARDS YOUR GOALS,
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ALONGSIDE MYSELF, WE WILL WORK TOGETHER TO MAKE AN APPROACH WHICH IS SUITABLE TO ALLOW YOU TO MAKE AN UNRECOGNISABLE BODY TRANSFORMATION WITHOUT SACRIFICING THE THINGS YOU ENJOY. THIS IS NOT A ONE SIZE FITS ALL COACHING PROGRAMME.
WHAT IS INCLUDED?
GOAL SETTING
BESPOKE TRAINING PROGRAMME
LEARN NUTRITION FUNDAMENTALS
SUPPORT AND ACCOUNTABILITY
APP ACCESS
WHY CHOSE ALECJONESCOACHING?
AT ALEC JONES COACHING WE PROVIDE A PROFESSIONAL PERSONAL TRAINING SERVICE THROUGHOUT YOUR TRAINING PROGRAMME.
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WE FOCUS MASSIVELY ON ENRICHING INDIVIDUALS' LIVES NOT JUST THROUGH PHYSICAL CHANGES BUT ASPECTS OF EVERYDAY LIFE...
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CONFIDENCE, HAPPINESS AND PRODUCTIVITY ARE DIFFERENTIAL FACTORS WE ALSO FOCUS ON WHICH SETS US APART FROM OTHER PERSONAL TRAINERS.
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WE ALSO FOCUS ON A SUSTAINABLE LIFESTYLE WHICH CREATES LONG-TERM HEALTHY HABITS. THIS MEANS YOU WILL LEARN HOW TO BALANCE FAMILY LIFE, SOCIAL LIFE AND WORK LIFE TO ENSURE YOU ARE THE NOT ONLY THE BEST PHYSICALLY BUT MENTALLY AS WELL ALLOWING YOU TO FEEL THE MOST FULFILLED YOU EVER HAVE.
WHAT DO OUR CLIENTS THINK?
PAIGE SCALLY
DECIDING TO WORK WITH ALEC TO IMPROVE MY HEALTH AND FITNESS WAS THE BEST DECISION I'VE MADE! HE'S SO SUPPORTIVE AND GREAT AT FINDING WHAT WORKS BEST FOR YOU AND YOUR LIFESTYLE WITH HIS PLANS.
COLE GIMBEL
I AM WEARING LARGE TOPS THAT USED TO BE BAGGY, PEOPLE HAVE MENTIONED I LOOK FAR BIGGER - I FEEL FAR MORE CONFIDENT!
ELIZABETH BAXTER
IN JUST 2 MONTHS, I'M NOT ONLY THE STRONGEST I'VE EVER BEEN PHYSICALLY, BUT MENTALLY ALSO . ALEC HAS HELPED ME REALISE MY POTENTIAL AND I COULDN'T RECOMMEND ANYONE BETTER!
ELLIOT THOMAS
DESPITE WORKING AROUND A MAJOR TRAP INJURY ALEC WAS ABLE TO ABLE TO MAKE A PROGRAMME FOR ME WHICH WAS SUITABLE WHICH MEANT I WAS ABLE TO PASS THE FIRE SERVICE FITNESS TESTS!
ASMA HUSSAIN
WHEN I FIRST STARTED WORKING OUT WITH ALEC I WOULD BE OUT OF BREATH STRAIGHT AWAY, BUT NOW I HAVE BECOME MUCH STRONGER, HAVE BEEN LOSING WEIGHT STEADILY AND MY ENDURANCE HAS GOT MUCH BETTER.
JAMES HAWKESWOOD
I'M INCREDIBLY PLEASED, MY SELF-CONFIDENCE HAS GROWN A LOT AND I'M SLOWLY LEARNING TO BECOME A MORE DISCIPLINED PERSON THROUGH IT. WORKING WITH ALEC HAS BEEN FANTASTIC, HE'S DONE AN AMAZING JOB AND I HAVE NO DOUBTS YOU'LL CONTINUE TO DO SO!
HOW TO GET STARTED...
FILL OUT THE FORM BELOW
CONSULTATION CALL
I WILL THEN BE IN CONTACT VIA EMAIL
WE WILL SCHEDULE A CONSULTATION CALL TO DISCUSS YOUR GOALS FURTHER
AWAIT YOUR PLANS
I WILL THEN BEGIN CREATING YOUR BESPOKE TRAINING AND NUTRITION PROGRAM